Exploring Variations in Lifestyle Patterns among Male and Female University Students in Pakistan: A Comparative Analysis

Abstract

Students are more likely to participate in health-related conduct, including anxiety, eating disorders, and lack of exercise during their formative years in academia. A balanced way of life includes several habits that promote fitness, which have been scientifically shown to be critical to maintaining and enhancing one's health. The purpose of the investigation was to categorize students' good and bad lifestyles by sexes at Pakistani universities. The research project involved 230 students from universities overall, and the sample size was determined by using 200 genuine, fully filled surveys. Three educational institutions in the Pakistani province of Punjab provided the information in question. The bulk of those who took part (112, or 48 percent) were men, and the remaining respondents (118, or 52 percent) were women. The results demonstrated that the variables significantly impacted higher education health among pupils. Students' commitment to recommendations for regular exercise and nutritious food proved to be inadequate.